Dynamisk uppvärmning
På den här videon vill vi kort presentera en dynamisk uppvärmning som stimulerar rörligheten. Rörlighet är en förutsättning för att klara av komplexa övningar som olympiska lyft (ryck och stöt)
Se till att utföra dessa övningar i 10 minuter för att få en god blodgenomströmning i musklerna samt öka rörligheten innan du börjar träna med yttre belastningar.
En god uppvärmning ökar prestationen samt minskar skaderisken vid träning.
Denna uppvärnming rekomenderas inte vara vid olymislka lyft utan även vid all annan träning.
Lycka till!
På den här videon vill vi kort presentera en dynamisk uppvärmning som stimulerar rörligheten. Rörlighet är en förutsättning för att klara av komplexa övningar som olympiska lyft (ryck och stöt)
Se till att utföra dessa övningar i 10 minuter för att få en god blodgenomströmning i musklerna samt öka rörligheten innan du börjar träna med yttre belastningar.
En god uppvärmning ökar prestationen samt minskar skaderisken vid träning.
Denna uppvärnming rekomenderas inte vara vid olymislka lyft utan även vid all annan träning.
Lycka till!
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