Teknikträning i frivändningar med överstöt

Generella riktlinjer

Fot: Fötterna skall vara i position 5 i 1 (på klockan), med andra ord skall de vara utåtroterade 10 –15 grader, stå bredare i ”ryck”.

Knä: I samma riktning som tårna.

Höft: Neutral position.

Rygg: Svank och buktryck.

Armbåge: Sträckta och avslappande, armbågen skall peka i ett horisontellt läge (kl 9 eller 10 på klockan).

Axlar: Avslappnade och över stången alternativt i lod.

Bröst: Håll upp bröstet.

Huvud: Avslappnat, neutral position och blicken rakt fram.

Grepp och tumlås: Individuellt, normalt bredare i ryck. Brett grepp ger ökad belastning i axelled.

Andning: Ger stabilitet och skydd. Andas före lyftet, håll andan under lyftet och andas ut när lyftet har avslutats.

Värt att notera: Tänk på att stången skall färdas lodrätt, med andra ord den kortaste vägen. Se till att stången följer kroppen.

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